Hi, I’m Josh Graff

Husband, creator, dreamer!  I live in Conroe, Texas with my incredible wife Sharon and our cat, Duncan.   I am grateful for each of you who have decided to journey with me.  I love exercising, traveling, teaching, and I love old world manor homes (the architecture is so beautiful).    

I am passionate about empowering families to lead healthier lives by eating right, exercising regularly together as well as having an active spiritual life that influences all areas – including leadership skills –it’s exciting stuff!!

I hope this blog inspires you to explore new aspects of your life with an open mind!

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As someone who is always trying to keep himself on track, I know the power of consistency and that the end results can be phenomenal. They can change your life forever and positively impact those around you. I believe this guide is a starting point to your healthy and fulfilled life.