Lets face it… most people have a list of the workouts or moves that they hate, not ones that they love! I vote to change that and challenge you to write a list of your favorite workouts or exercise moves that you LOVE! (or at least like… or tolerate…) You can do this, I know you can!

Here are mine and Sharon’s favorite workouts:

My top 5 workouts or exercise moves are the following:


1. Kipping Pull Ups
2. Tricep/Bicep workouts
3. Core workouts
4. Push ups
5. Pretty much any body weight exercise

Sharon’s top 5 workouts or exercise moves are the following:

1. Deadlift
2. Snatches
3. Echo Bike
4. Christine WOD (500 meter row, 12 deadlifts, 21 box jumps @ 3 rounds)
5. Running – preferably outside but the treadmill will do in the summertime!

I challenge you to make a list of your favorite workouts and get back into a good workout routine. You will feel good, be healthier for it, and hey you just might have some better fitting clothes as a side effect! Feel free to share your favorite workouts below, I would love to see what you are doing!